GW Rowing Winter Training Blog Day #3

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Saturday was another long, yet productive day of training down here in the Tampa Bay! We started the day off with a 50 minute jog down the channel and then afterwards hit the water in fours for some competitive AT work.

After eating lunch at the dining hall and getting a few hours of rest back at the hotel, we headed back to the boathouse and completed a 60' minute technical swing, putting a lot of focus on our finish and bodies-over positioning. Overall, day 3 was a great, solid day of training. We are excited to have a longer row tomorrow morning (with some warmer weather!) and a much needed afternoon off.



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