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      <title> George Washington Cross Country news </title>
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      <description> Latest George Washington Cross Country news </description>
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         <description><![CDATA[George Washington senior Megan Hogan won the A-10 Championship handily on Saturday morning, blowing past the field by 400 meters.]]></description>
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         <title>Megan Hogan Wins 2009 A-10 Championship</title>
         <pubDate>Sat, 31 Oct 2009 13:30:59 EST</pubDate>
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         <description><![CDATA[Senior Megan Hogan led the George Washington Colonials women's cross country team for the second straight race after she finished fifth overall at the Paul Short Invitational on the campus of Lehigh University. Hogan finished with a time of 20:05, which was seven seconds off of the pace of winner Neely Spencer from Shippensburg University.]]></description>
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         <title>Hogan, Cartica Lead George Washington In Paul Short Invite</title>
         <pubDate>Sun, 04 Oct 2009 12:47:59 EST</pubDate>
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         <description><![CDATA[The 2009 George Washington Men's Cross Country team opened their 2009 season on Friday afternoon on the campus of Mount St. Mary's College and ran strong for a third place finish among the six competing schools.]]></description>
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         <title>Colonials Open Cross Country Season In Mount St. Mary's</title>
         <pubDate>Fri, 04 Sep 2009 17:07:25 EST</pubDate>
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         <description><![CDATA[<a href="http://www.gwsports.com/trads/gewa-socialnetworks.html"><b>Click Here to Join the GW Athletics Social Networks!</b></a><p><b>WASHINGTON, DC</b> - Fans of George Washington Athletics now have two more ways to stay up-to-date with the Colonials after the release of official athletic sites on Twitter and Facebook in conjunction with GWsports.com.]]></description>
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         <title>GW Athletics Launches Twitter, Facebook Networks</title>
         <pubDate>Wed, 19 Aug 2009 12:40:58 EST</pubDate>
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         <description><![CDATA[<b>NEWPORT NEWS, VA</b> - Commissioner <b>Bernadette V. McGlade</b> today announced the Atlantic 10 Conference office will relocate from Philadelphia to Newport News, Va.]]></description>
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         <title>A-10 Office Announces Relocation To Newport News, VA</title>
         <pubDate>Thu, 13 Aug 2009 13:33:59 EST</pubDate>
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         <description><![CDATA[Colonial redshirt sophomore Megan Hogan continued her season-long rise and finished second with a time of 17:39.4 out of 139 runners in the A-10 Championships in Charlotte, NC.]]></description>
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         <title>Hogan and Stevenson Shine Once Again at A-10 Championships</title>
         <pubDate>Sat, 01 Nov 2008 18:57:41 EST</pubDate>
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         <description><![CDATA[Redshirt sophomore Megan Hogan and senior Colin Stevenson continued to shine on Friday as both recorded strong times in the Penn State Invitational in University Park, PA.]]></description>
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         <title>Hogan and Stevenson Continue to Excel at Penn State Invite</title>
         <pubDate>Sat, 18 Oct 2008 02:26:36 EST</pubDate>
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         <description><![CDATA[Senior Collin Stevenson and redshirt sophomore Megan Hogan once again were strong for the Colonials in their race in Lehigh, PA at the Paul Short Invitational.]]></description>
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         <title>Stevenson and Hogan Pace Colonials in Paul Short Invite</title>
         <pubDate>Sun, 05 Oct 2008 20:51:22 EST</pubDate>
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         <description><![CDATA[The George Washington Colonial Cross Country team was back in action Saturday at the Navy Invitational and was paced by a new face on the team. Transfer Megan Hogan, who has impressed since she arrived in Washington, DC, finished her 8k run with a time of 22:53.01, earning fourth place. This was Hogan's first-ever Division I race. The Colonial women finished eighth out of 15 teams at the meet.]]></description>
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         <title>Hogan Finishes Fourth To Lead Colonials in Navy Invitational</title>
         <pubDate>Sat, 13 Sep 2008 18:25:19 EST</pubDate>
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         <description><![CDATA[The George Washington University Men's and Women's Cross Country teams opened up both of their respective seasons Friday afternoon in the Mt. St Mary's 5K Duals on the campus of Mt. St. Mary's. Sophomore Andrew Zahornacky (Pleasantville, NY/Byram Hills) paced the men's team with a time of 17:18:01 on the men's side and true freshman Emily Foster (Brentwood, NH/Exeter) led the way on the women's side with a time of 21:17:93.]]></description>
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         <title>Zahornacky and Foster Pace Colonials in Season Opener</title>
         <pubDate>Fri, 29 Aug 2008 17:19:22 EST</pubDate>
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         <description><![CDATA[<b>WASHINGTON, DC --</b> The George Washington University cross country program has named former Lehigh standout Jennifer Schappert an assistant coach, head coach Brian Beil announced Thursday.]]></description>
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         <title>GW Cross Country Names Jennifer Schappert Assistant Coach</title>
         <pubDate>Thu, 07 Aug 2008 12:25:25 EST</pubDate>
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