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      <title> George Washington Men's Cross Country news </title>
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      <description> Latest George Washington Men's Cross Country news </description>
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         <title> George Washington Men's Cross Country news </title>
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         <link>http://onlyfans.cstv.com/schools/gewa/sports/m-xc/recaps/103109aaa.html</link>
         <description><![CDATA[George Washington senior Megan Hogan won the A-10 Championship handily on Saturday morning, blowing past the field by 400 meters. She finished with a time of 18:37.8, nearly a full minute ahead of Charlotte's Amanda Goetschius who finished with a time of 19:33.3.]]></description>
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         <title>Megan Hogan Wins A-10 Championship, Cartica Paces Men's Squad</title>
         <pubDate>Sat, 31 Oct 2009 17:48:33 EST</pubDate>
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         <description><![CDATA[Due to inclement weather, today's cross country meet, the Penn State National, has been canceled.]]></description>
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         <title>Due to Inclement Weather, Penn State National Canceled</title>
         <pubDate>Fri, 16 Oct 2009 16:43:13 EST</pubDate>
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         <description><![CDATA[Senior Dan Cartica led the George Washington Colonials men's cross country team after he finished 21st overall at the Paul Short Invitational on the campus of Lehigh University. Cartica finished with a time of 25:38.]]></description>
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         <title>Cartica Leads George Washington at Paul Short Invite</title>
         <pubDate>Sat, 03 Oct 2009 17:01:06 EST</pubDate>
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         <description><![CDATA[<b>WASHINGTON, DC</b> - The George Washington Department of Athletics will host several events for athletic alumni during the University's annual Alumni Weekend this Friday, Oct. 2 through Sunday, Oct. 4, highlighted by the GW Athletics Reunion Celebration at 1957 E Street NW on Friday evening.]]></description>
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         <title>GW Hosts Athletics Alumni Events This Week as Part of Alumni Weekend</title>
         <pubDate>Tue, 29 Sep 2009 12:48:06 EST</pubDate>
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         <description><![CDATA[On the men's side, Cartica finished 22nd overall with a time of 26:00.20 in the 8K run and junior Zach Borenstein was the next Colonial to cross the finish line in 29th place with a time of 26:29.80. Junior Andrew Zahornacky also finished strong for the Colonials with a 34th place finish in a time of 26:38.20.]]></description>
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         <title>Hogan and Cartica Lead George Washington in Navy Invite</title>
         <pubDate>Sat, 12 Sep 2009 16:13:17 EST</pubDate>
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         <description><![CDATA[The 2009 George Washington Men's Cross Country team opened their 2009 season on Friday afternoon on the campus of Mount St. Mary's College and ran strong for a third place finish among the six competing schools. Junior Andrew Zahornacky paced the Colonials with a time of 16:03.77, which was good enough for 11th place in the meet and fellow junior Zach Borenstein was right behind with a time of 16:11.94 to finish 15th place.]]></description>
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         <title>Zahornacky Leads George Washington at Mount St. Mary's Duals</title>
         <pubDate>Fri, 04 Sep 2009 16:48:53 EST</pubDate>
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         <description><![CDATA[<a href="http://www.gwsports.com/trads/gewa-socialnetworks.html"><b>Click Here to Join the GW Athletics Social Networks!</b></a><p><b>WASHINGTON, DC</b> - Fans of George Washington Athletics now have two more ways to stay up-to-date with the Colonials after the release of official athletic sites on Twitter and Facebook in conjunction with GWsports.com.]]></description>
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         <title>GW Athletics Launches Twitter, Facebook Networks</title>
         <pubDate>Wed, 19 Aug 2009 12:40:44 EST</pubDate>
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         <description><![CDATA[<b>NEWPORT NEWS, VA</b> - Commissioner <b>Bernadette V. McGlade</b> today announced the Atlantic 10 Conference office will relocate from Philadelphia to Newport News, Va.]]></description>
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         <title>A-10 Office Announces Relocation To Newport News, VA</title>
         <pubDate>Thu, 13 Aug 2009 13:33:49 EST</pubDate>
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         <description><![CDATA[Collin Stevenson was named the men's cross country team MVP at George Washington University's annual Senior Honors Luncheon on the GW campus Monday.]]></description>
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         <title>Collin Stevenson Named Team MVP for 2008-09</title>
         <pubDate>Tue, 19 May 2009 16:26:01 EST</pubDate>
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         <description><![CDATA[The George Washington Colonial Cross Country teams went to Princeton and had another strong showing in the tough conditions in Princeton, NJ.]]></description>
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         <title>Hogan and Stevenson Pace Colonials At Mid-Atlantic Regionals</title>
         <pubDate>Sat, 15 Nov 2008 20:09:54 EST</pubDate>
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         <description><![CDATA[Colonial redshirt sophomore Megan Hogan continued her season-long rise and finished second with a time of 17:39.4 out of 139 runners in the A-10 Championships in Charlotte, NC.]]></description>
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         <title>Hogan and Stevenson Shine Once Again at A-10 Championships</title>
         <pubDate>Sat, 01 Nov 2008 19:09:38 EST</pubDate>
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         <description><![CDATA[Redshirt sophomore Megan Hogan and senior Colin Stevenson continued to shine on Friday as both recorded strong times in the Penn State Invitational in University Park, PA.]]></description>
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         <title>Hogan and Stevenson Continue to Excel at Penn State Invite</title>
         <pubDate>Sat, 18 Oct 2008 02:30:36 EST</pubDate>
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         <description><![CDATA[Senior Collin Stevenson and redshirt sophomore Megan Hogan once again were strong for the Colonials in their race in Lehigh, PA at the Paul Short Invitational.]]></description>
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         <title>Stevenson and Hogan Pace Colonials in Paul Short Invite</title>
         <pubDate>Sun, 05 Oct 2008 20:55:43 EST</pubDate>
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         <description><![CDATA[The George Washington Colonial Cross Country team was back in action Saturday at the Navy Invitational and was paced by a new face on the team. Transfer Megan Hogan, who has impressed since she arrived in Washington, DC, finished her 8k run with a time of 22:53.01, earning fourth place. This was Hogan's first-ever Division I race. The Colonial women finished eighth out of 15 teams at the meet.]]></description>
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         <title>Stevenson Leads Colonials in Navy Invitational</title>
         <pubDate>Tue, 16 Sep 2008 14:31:52 EST</pubDate>
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         <description><![CDATA[The George Washington University Men's and Women's Cross Country teams opened up both of their respective seasons Friday afternoon in the Mt. St Mary's 5K Duals on the campus of Mt. St. Mary's. Sophomore Andrew Zahornacky (Pleasantville, NY/Byram Hills) paced the men's team with a time of 17:18:01 on the men's side and true freshman Emily Foster (Brentwood, NH/Exeter) led the way on the women's side with a time of 21:17:93.]]></description>
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         <title>Zahornacky and Foster Pace Colonials in Season Opener</title>
         <pubDate>Fri, 29 Aug 2008 17:35:27 EST</pubDate>
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