Student Athletes


Strength & Conditioning

Stay up-to-date and Colonials Strong through Strength & Conditioning's social media channels:
@ColonialsStrong | YOUTUBE | BLOG

Assistant Athletics Director for Strength & Conditioning:
Ben Kenyon
(Men's Basketball, Golf, Gymnastics, Men's Water Polo, Nutrition)
202-994-7665 | bkenyon@gwu.edu

Assistant Strength & Conditioning Coach:
Paul Berry
(Baseball, Women's Basketball, Men's Rowing, Volleyball)
202-994-5632 | berrypl1@gwu.edu

Assistant Strength & Conditioning Coach:
Brandi Walker
(Men's and Women's Cross Country, Lacrosse, Men's and Women's Soccer)
202-994-7667 | bwalker3@gwu.edu

Strength & Conditioning Grad. Asst. Coach:
Dan Black
(Sailing, Softball, Men's and Women's Tennis)

Strength & Conditioning Grad. Asst. Coach:
Matt Faulkenham
(Women's Rowing, Men's and Women's Squash, Men's and Women's Swimming, Women's Water Polo)

With newly renovated facilities in both Charles E. Smith Center and Mount Vernon Lloyd Gym, the Strength & Conditioning staff can better optimize the student-athlete experience. The philosophy of the GW Strength and Conditioning program is to maximize the athletic potential of each student-athlete. This goal is achieved by implementing a sport-specific training regimen designed to improve the athlete's performance. This philosophy is based on several factors: Executing mutli-planar ground based movements to gain strength and power in multiple planes of motion to reduce injuries; using a sound plan integrating development of speed, agility and quickness, and conditioning into a year-round plan; and implementing sound nutritional and flexibility programs that will allow the athlete to recover and restore properly. These three factors will allow GW student athletes to be stronger, more powerful and explosive.

Strength & Conditioning InformationGet Acrobat Reader

Colonials Nutrition Website

Colonials Nutrition GuidelinesGet Acrobat Reader

Colonials Nutrition Supplement Intake Forms
Contact your Strength & Conditioning coach for username and password

Strength & Conditioning Workout Packets Available Online
Contact your Strength & Conditioning coach for username and password

Men's Sports

Women's Sports